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You don't have to be great to start, but you have to start to be great!
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Educating the next generation
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A. 3 rounds: 1 wall walk, 5 hollow body rocks B. 16 TGU (build to heavy)(8ea arm) C. 12min AMRAP:-8 Curtis P’s (95/65)(4ea leg)-18 pullups
A. Mobility; glutes, hips B. w/in 18min, back squat 4,4,4,4,4 (build per set) C. 18min AMRAP:-400m run-10 burpees-10 goblet squats (53/35)-20 double unders
Kids Klub WOD: A. Press technique (w/ sand PVC or 15 lb bar) 5-5-5-5 B. 6 rounds: -100 m sprint -5 burpee box jump over *rest 2 min between rounds C. 3×20 sec tuck hold on rings *mod: tuck hold on paralettes